John Harbaugh's playing days are well behind him at this point, but the Ravens coach can still move some weight on the squat rack.Fresh off of Baltimore's mandatory minicamp, Harbaugh was spotted ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.