Push your hips back and bend your knees slightly to place the kettlebell back on the floor. Stand with your feet shoulder-width apart, holding the kettlebell in front of your body with both hands (use ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

I helped my best friend John, transform his body only using bodyweight, at-home workouts. I knew my workouts and dieting worked for me but it was time to test it on another person to make sure it was ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Having a defined goal that's realistic and actionable can help you figure out the best ... new workouts can increase your enjoyment and keep you motivated to continue working out. Grab a friend ...

On April 16, eight days before the start of the NFL Draft, Louisiana State offensive linemen Will Campbell and Miles Frazier prepared for a private workout ... and friends who helped him achieve ...

When shopping for new activewear, consider a few key factors to find the best fit for your workouts and personal ... customer reviews are also your friend here. Choosing tighter-fitting garments ...