What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Everyone knows that getting a good breakfast is key before exams, and an expert has shared her recommendations ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

Sugar gliders are small marsupials that live in Australia and New Guinea. They are also popular exotic pets that are kept ...

Discover the best and worst foods to eat during menstruation to ease cramps, reduce bloating, and improve overall mood ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...