If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

While the strategy is clearly effective for James, experts warn that this fasting protocol could be detrimental for mere mortals.

However, it can be tough to bring enough of your own food on the hill to keep you from going hungry and wandering into the ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Have you ever felt sluggish halfway through your workout, or during a long run? It may be time to take a look at what’s on ...

Starting your day with dry fruits and nuts can significantly boost your health. Almonds, walnuts, dates, and raisins offer ...

Discover how eating foods in wrong order triggers fat storage and blood sugar spikes. The optimal sequence revealed.

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.