Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

After a good sweat session, your body craves two major things—replenishment and recovery. And while protein often steals the ...

Both Goblirsch and Shorenstein recommend looking for a gel with more than one carb source, like glucose or maltodextrin plus ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

There is no best time of day to eat bananas for gut health. Instead, enjoy bananas as part of a typical diet and include them ...

They may not post about it, but these behind-the-scenes staples are the real reason some vegans stay effortlessly strong, ...

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.

Are you starting your day wrong Fitness expert shares a list of 3 foods to avoid on an empty stomach and shares healthier ...

HAY fever season is in full swing.  And if you’re one of the 10million Brits who suffer from constant sneezing, coughing and ...