Turning 30 often marks a new chapter in a woman s life one where career ambitions, relationships, and personal growth begin ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

While the strategy is clearly effective for James, experts warn that this fasting protocol could be detrimental for mere mortals.

Everyone knows that getting a good breakfast is key before exams, and a dietitian has shared her recommendations ...

Paul recommends eating about one to two hours before the run. “Low-fat and low-fiber foods ... best.” Garcia says if you’re short on time, consider a simple carbohydrate-based option like an ...

Eating antioxidant fruits is one of the simplest (and tastiest) ways to reduce your risk of disease. The reason? Antioxidants ...

However, sugar by itself is not inherently evil. According to the American Heart Association, sugar can be enjoyed in moderation. The problem arises when we overconsume it, which can contribute to ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Have you ever felt sluggish halfway through your workout, or during a long run? It may be time to take a look at what’s on ...