Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Walking can be a great way to help manage blood sugar. But the wrong shoes can put your feet at risk for all kinds of issues.

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

It will be business as usual at the Launceston Dogs’ Home on Monday as the shelter returns to full operations and intake ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...