But to this day, one debate prevails among running enthusiasts: Is it more effective to run on the treadmill or outdoors? We ...

Enter: the walking pad, an easy-to-use, largely discreet and enjoyable tool for everyone, from fitness beginners to more ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Usually used to help people build strength, muscle and mass, a good 5 x 5 can also work for those looking to add speed and flexibility. For instance, in CrossFit it’s not all about brute strength 100% ...

Get fit at home with the top-rated foldable treadmills. These compact gym equipments can help you perform low-impact exercise.

It’s a common running dilemma: you’ve signed up for a hilly race, or simply want to add long hill reps to tour weekly ...