Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Cole Barash for The New York Times Acute back pain is often the result of pulling ... Cole Barash for The New York Times Popular core-strengthening exercises, such as crunches or situps, primarily ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

TO FORGE A balanced physique, training your back muscles will be absolutely ... The key, then, is finding the best exercises ...

Why: The seated cable row "is one of the best ways to learn and build ... groups are associated with pull exercises: the muscles of our upper and mid back and the biceps. What Muscles Are Used ...

1. Chair Stand This exercise helps work the core by standing up and sitting back down in slow, controlled motions: Step 1: Sit down in a comfortable chair. Step 2: Keep your feet together and ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

The best way to do this is a two-pronged approach: strength exercises and stretches that specifically target the muscles of the low back and exercises that strengthen the core in general ...

While this looks like a straightforward back exercise ... already handles a good portion of the middle and lower traps, and the shrug is one of the best ways out there to target the top, says ...