The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

TO FORGE A balanced physique, training your back muscles will be absolutely ... The key, then, is finding the best exercises ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Why: The seated cable row "is one of the best ways to learn and build ... groups are associated with pull exercises: the muscles of our upper and mid back and the biceps. What Muscles Are Used ...

Drive yourself back up to the top and repeat. Dips are arguably the best of all bodyweight exercises for developing ... Try to keep your head moving through the mid-line of your body to ensure ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Cole Barash for The New York Times Acute back pain is often the result of pulling ... Cole Barash for The New York Times Popular core-strengthening exercises, such as crunches or situps, primarily ...

While this looks like a straightforward back exercise ... already handles a good portion of the middle and lower traps, and the shrug is one of the best ways out there to target the top, says ...