It’s one of those statistical nuggets that grab your attention immediately but then loses some of its luster when reality ...

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

Wake up your body without stressing your wrists in this 10-minute no-hands yoga flow, designed to energize your morning through standing and seated stretches that require no pressure on the hands or ...

Start your day right with this 10-minute morning yoga stretch, designed to wake up your body and mind with energizing movement, deep breaths, and mindful transitions. This flow targets the hips, spine ...

We wanted to tell you about some major roadwork starting today in Henderson, about temps climbing as the week goes on, and an affordable option to keep your kids engaged this summer.

A PennDOT camera at the scene shows one eastbound lane blocked and a vehicle off the road, possibly on its side.

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

Discover if your daily morning walk provides enough exercise for total fitness, plus tips to maximize benefits and complement your routine.

For months after the Palisades fire, the famous road had been either closed or narrowed to traffic in the burn zone.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Planet Fitness Trainer Jeremy Smoot has a new fitness routine you can try out. This time it focuses on supporting both your body and your mind for mental health awareness month. Jeremy’s workout can ...

This energising pose stretches your hamstrings, calves, and shoulders while improving circulation and calming the brain This deep squat opens the hips, strengthens the lower body, and helps with ...