It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

It’s one of those statistical nuggets that grab your attention immediately but then loses some of its luster when reality ...

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

Wake up your body without stressing your wrists in this 10-minute no-hands yoga flow, designed to energize your morning through standing and seated stretches that require no pressure on the hands or ...

Start your day right with this 10-minute morning yoga stretch, designed to wake up your body and mind with energizing movement, deep breaths, and mindful transitions. This flow targets the hips, spine ...

We wanted to tell you about some major roadwork starting today in Henderson, about temps climbing as the week goes on, and an affordable option to keep your kids engaged this summer.

Discover if your daily morning walk provides enough exercise for total fitness, plus tips to maximize benefits and complement your routine.

For months after the Palisades fire, the famous road had been either closed or narrowed to traffic in the burn zone.

Planet Fitness Trainer Jeremy Smoot has a new fitness routine you can try out. This time it focuses on supporting both your body and your mind for mental health awareness month. Jeremy’s workout can ...

Belichick acknowledged his girlfriend, Jordon Hudson, in an interview Friday on "Good Morning America," saying she does the "business things" in his career while he focuses on football.

A stretch. A walk ... help you burn more calories as the day goes on. Plus, morning workouts can boost your mood by releasing those feel-good brain chemicals. At the end, Taislany told her ...

Stop me if this sounds familiar: after a day at the desk, you decide to follow an online stretching routine that promises to relieve your stiff hips and achy back. But when you try to replicate the ...