We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

While just picking the right flavour can be a tricky decision, we'll cut through the noise so that you can decide whether ...

Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Magnesium is an essential mineral that plays a critical role in many of the body’s functions but is often overlooked in daily diets. Found in a variety of foods, magnesium is vital for maintaining ...

A Man Utd clear-out? Behave Some of you Man Utd fans need to catch a wake up call. Yet another poor season and yet more of ...

Whey protein isolate is a highly filtered form of whey protein with lower fat and lactose content. It is often used by those ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope ...

About a dozen drugmakers are developing new weight-loss treatments aimed at preserving muscle, and industry analysts, ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...