The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

In what might be the most quintessential fitness YouTube title of all time, fitness influencer Will Tennyson has claimed to have ‘Tried EVERY Legal Performance Enhancer’. In reality, over the course ...

Tons of us already take creatine for strength and muscle mass, but as trainer Dan Go shared, it's also a powerful fat-burning ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Best protein supplements for effective bodybuilding and recovery - Shake up your routine with a quality protein powder ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

The good news: While it’s normal to lose existing muscle as you get older, it’s possible at any age to build new muscle to replace it ... “Movement and therapeutic exercise are some of the best ...