Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

David T., 42, describes himself as a "serial dieter.” He tried low-carb, keto, calorie-counting-each yielding modest result ...

What's your favorite go-to snack? Do you have a favorite healthy snack? Well, if your answer is beef jerky, you are one of those health-conscious people who prefer munching over something healthy ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

According to a National Confectioners Association (NCA) survey, 95% of customers use chocolate and candies to celebrate the ...

How Steven Moser learned to fit healthy foods and smart workouts in between lifesaving surgeries and a robust family life.

Diet and medication. Fats. Artificial sweeteners. Outlook. Scouring the internet for reliable information about the best diet ...

An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up ...

Whether it’s the slow unraveling of a long-term relationship or an out-of-the-blue ghosting scenario, breakups hurt and they ...