Fermented foods significantly boost gut health by enriching the microbiome with beneficial bacteria and prebiotics. Kimchi, a ...

If you have noticed the rise in French yogurt lately, you may be wondering what makes it different from other varieties. It's ...

As climate change continues to disrupt weather patterns globally, its effects are becoming increasingly evident in Pakistan.

Vitamin B12 is essential for red blood cell formation, brain health, and energy levels. While supplements are popular, ...

Winter brings cosy evenings, festive celebrations, and crisp air, but it also comes with a higher risk of colds, flu, ...

Consuming natural probiotic-rich foods and prebiotic fibre can help maintain a balanced microbiota instead of taking ...

For those health-conscious folks looking to enhance the flavor of curd rice, Kadam suggested opting for fibre-filled ...