Fermented foods significantly boost gut health by enriching the microbiome with beneficial bacteria and prebiotics. Kimchi, a ...

Thankfully, the probiotic supplement market is booming — projected to hit over $100 billion by 2029, up from $70 billion in ...

By restoring balance in your gut microbiome, probiotics help you feel lighter, less gassy, and more regular. Science backs ...

There has been an astronomic rise in the demand for healthy Greek yogurt outside of its home country due to its taste and ...

The probiotic hype is so strong, it's become every brand's favourite sales pitch. But in all the noise about gut health, are ...

Research shows combining specific prebiotic fibers with diverse probiotic strains can improve gut barrier function by 40% ...

A normal yogurt or kefir contains 3-4 grams of protein per 100 grams, while a yogurt enriched with protein can contain over ...

If you have noticed the rise in French yogurt lately, you may be wondering what makes it different from other varieties. It's ...

Struggle with IBS and tired of tummy troubles? Nutrition experts suggest trying these six go-to foods to up your nutrient ...