Featuring a chocolate-y sweet treat, a cozy chickpea porridge, inspo from the Mediterranean, and so much more.

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

If this sounds like you, you should know that the world of high-protein snacks extends far beyond bars, shakes, and powders.

Some social media users say drinking kefir at night is better for your gut health than drinking it at other times of the day.

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more ...

Celebrate Memorial Day with a delicious assortment of dishes, from refreshing salads and frozen drinks to barbecued meats and ...

Frozen yogurt has come to be a much-loved dessert across the world, but are the gut-friendly probiotics in yogurt preserved ...

Gut health has recently been a trending topic on social media, yet it's not new. Whether you hopped on the bandwagon and ...

There has been an astronomic rise in the demand for healthy Greek yogurt outside of its home country due to its taste and ...

Research shows combining specific prebiotic fibers with diverse probiotic strains can improve gut barrier function by 40% ...

High blood sugar is another major risk factor for heart disease. The study found that people who took probiotics had lower blood sugar levels, as well as reduced HbA1C, which is a measure of average ...

This is an educational article on women's probiotics, with best-sellers such as Bioma, on essential strains and myths debunked on how probiotics support gut health, vaginal balance, etc. If you're ...