I’m all for taking shortcuts in the kitchen, but one of the things I (almost) always like making from scratch is a salad ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

If you're looking for a healthy drink alternative to replace sugary sodas or caffeine, these healthy beverages are here to ...

Some traditional froyo shop owners have found ways to use social media to their advantage. Ali Mahfouz, the owner of Yogurt Co. in Wyandotte, Mich., jumped on the Dubai chocolate trend last October ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Protein promotes satiety and helps build muscle, antibodies and hormones. For ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

If you’ve spent any time scrolling through TikTok or browsing the shelf of health food stores, you’ve probably seen the buzz ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich in casein protein, which digests slowly and reduces hunger. A few berries or ...

Fermentation offers simple ways to enhance food with probiotics and flavour. Homemade fermented foods can improve digestion ...

My dad stays at a residence where he gets 247 care I have discovered that the best time to visit him is between 1030 am and noon At 1030 am he has just finished his breakfast or is toward the end of f ...