Making egg salad but looking to skip the mayo? From mashed avocado to Greek yogurt, we share some of our favorite ...

The key is to include a range of diverse foods and not get hung up on the individual benefits of each one.” However, there are some so-called superfoods that are “affordable, accessible, and backed by ...

There is no best time of day to eat bananas for gut health. Instead, enjoy bananas as part of a typical diet and include them ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

If you're looking for a healthy drink alternative to replace sugary sodas or caffeine, these healthy beverages are here to ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Fermentation offers simple ways to enhance food with probiotics and flavour. Homemade fermented foods can improve digestion ...

In Amsterdam, the Netherlands, the 18th Global Dairy Congress 2025 took place from June 18-19, where Vinamilk won many grand ...

Swap the sugary fizz for real gut fuel with six crave-worthy vegan treats—think dark-chocolate-chia strawberries and ...