Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Before arriving at Fort McCoy, each Soldier fought to qualify at the brigade and command level competitions. The winners then became a part of the 200th MP Command’s best squad and sent to Wisconsin.

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...