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What Foods to Avoid with Diabetes—And What to Eat Instead
Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...
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This Is The Absolute Best White Bread Brand, According To Our Taste Test
We sat down to rank white breads from worst to best in terms of flavor and texture, and determined that this is the absolute ...
La Trobe study finds low-carb diet helps people with type-2 diabetes
A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...
We Asked Nutritionists To Rank The Best (And Worst) Deli Meats, And We Weren't Expecting This
Tricky terms like “natural,” “nitrate-free” and “humanely raised” appear on the front of the packaging and are unregulated, ...
We analyzed hundreds of protein bars. Here are the healthiest options.
Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...
What To Eat For Lunch So You Don’t Crash Later, According To Nutritionists
“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...
Are protein bars actually healthy? Here are 8 of the best options, according to nutrition experts.
Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...
I Stopped Eating Sugar for a Week and Here’s What Happened
A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...
Why Breadfruit Is the Superfood You’re Missing Out On — and How to Use It
Young breadfruit has a grassy, artichoke-like flavor, while mature breadfruit has a starchy texture and mild, nutty flavor.
50 high-protein breakfasts to keep you full for hours, according to dietitians
These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.