It's true that you have to keep a close eye on your carbohydrate intake when you have diabetes in order to keep your blood glucose levels steady. But that doesn't mean you have to swear off bread ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

If you have type 2 diabetes, at some point someone ... and whole rye. Look for bread that contains at least 3 g of fiber per slice. If you’re using two slices of bread to make a sandwich ...

For some groups of people, even the occasional slice of white bread is discouraged. "For those who are looking to lose weight, people with diabetes, and those with Celiac disease or gluten ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

Worried you won’t be able to get your snack on while managing diabetes? Well ... or buy a big bag and portion it out yourself. Fruit slices with peanut or almond butter deliver a balance ...

Here are five reasons to feel good about eating dark chocolate (anything 70 per cent cocoa or higher) regularly. Cocoa – the ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

Are you getting enough fiber? The odds are the answer is a resounding “no.” ...