A previous review and meta-analysis examined trials in which people with type 2 diabetes ate oatmeal for breakfast versus control groups that ate non-oat-containing foods, such as white bread.

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

We sat down to rank white breads from worst to best in terms of flavor and texture, and determined that this is the absolute ...

These highly-rated breakfast recipes contain at least 6 grams of fiber and take no more than 15 minutes to make for a ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

Here are five reasons to feel good about eating dark chocolate (anything 70 per cent cocoa or higher) regularly. Cocoa – the ...

a breakfast of either 42 grams of pistachios (about 1/3 of a cup) or 100 grams of whole wheat bread (two slices) after an overnight ... or certified diabetes educator (CDE), who will help you find ...

the Mediterranean Diet ranked as the No. 1 best diet overall and the best diet for diabetes. The Mediterranean diet includes an abundance of fruits, vegetables, bread, other forms of cereals, beans, ...