A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for longer and harder as a result. That in itself may help with fat-burning in the ...

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could ...

After experimenting with home remedies and various natural weight loss supplements, I came across Aquasculpt Reviews that ...

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A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

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