Ab etching is a form of liposuction that targets the abdominal region to make muscles more pronounced. Not everyone is a good ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

According to the American College of Sports Medicine, flexibility starts to be lost in our body as we age. It's especially pronounced in our 50s, and we can feel that ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Prevent and reverse muscle loss with these 5 moves.

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Carve a stronger core with this two-move combo that hits your abs from every angle. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit ...

Mazda’s hybrid takeover! Hydrogen Goldmine? Earth May Hold 170,000 Years of Clean Energy Potential ...

On Arizona’s sophomores playing for their older teammates; Aaron Walton’s rise up the HBP leaderboard; notable Cal Poly Mustangs; and more.

You can snag top-rated women's jeans from Amazon for as low as $13 a pair right now! Shop our picks from Levi's, Lee, ...