Ab etching is a form of liposuction that targets the abdominal region to make muscles more pronounced. Not everyone is a good ...

It really is one of the best things you can do for your health. Can you really get fab abs this year? If by fab you mean a stomach that's tighter, more toned, flatter and slimmer -- yes you can. Start ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

Small, portable and very effective at strengthening your core, ab wheels are a perfect addition to your home gym. From ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Case in point: these nine Pilates abs exercises from the Women’s Health Big Book of Pilates. Learn the moves and you’ll be holding planks longer and totally crushing your workouts to come.

This makes ab exercises an important part of any fitness ... your shins should form a parallel line to the ground. For best results, point your toes. Keeping your right leg still, tap your left ...

Standing ab exercises can be an incredibly effective way to strengthen ... Keep your movements tight and controlled for the best results. Stand tall with your hands behind your head. Bring your left ...

Here, trainers and physical therapists who know the booty best, share their go-to glute stretches for keeping your bum muscles long and strong. Stretching should be part of your warm-up and cool ...

Trainer tip: "Let your feet sink toward the ground, working toward letting your ears touch the inside of your arms, then experiment building up a bit of tension in your body by squeezing your abs ...