My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

We've selected 25 of the best innovations to make your home more comfortable, affordable, efficient, and livable.

Webb adds that a slouched posture also compresses the diaphragm, limiting oxygen intake and endurance, while misalignment ...

Sitting for long hours at a desk can be as harmful as smoking, increasing the risk of heart disease, diabetes, obesity, and ...

The City of Anniston is honoring the legacy of Fire Chief Jeff Waldrep who died following complications of a heart attack.

Fast Company quoted Lora Cavuoto for a story on how proper ergonomics at work can lower the risk of long-term injury.

Sennheiser is renowned for its high-quality headphones and speakers; these Sennheiser earbuds are no different. It uses aptX Adaptive codec that lets you hear every detail in music, and the adaptive ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

“Me every 30 minutes when I find out what office chair butt is,” Haike, a TikTok user, wrote in the closed-captions of a clip that featured her doing knee-lifts at her desk, running up and down a ...

After spending a few years on TV, the coach is back at the helm of a college program and looking to make a statement.

According to WebMD, exercising while wearing one to three-pound ankle weights may raise your heart rate by about three to ...

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...