Working at a desk for hours on end can wreak havoc with our focus and attention. Here’s what we can do about it.

Prolonged sitting, exceeding four hours daily, poses significant health risks, including back pain, chronic diseases, and a ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

We've selected 25 of the best innovations to make your home more comfortable, affordable, efficient, and livable.

Webb adds that a slouched posture also compresses the diaphragm, limiting oxygen intake and endurance, while misalignment ...

The City of Anniston is honoring the legacy of Fire Chief Jeff Waldrep who died following complications of a heart attack.

Sennheiser is renowned for its high-quality headphones and speakers; these Sennheiser earbuds are no different. It uses aptX Adaptive codec that lets you hear every detail in music, and the adaptive ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

According to WebMD, exercising while wearing one to three-pound ankle weights may raise your heart rate by about three to ...

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

Whether he’s a weekend tinkerer, a globetrotting adventurer or someone quietly curious about his roots, a gift that taps into his passions can say more than any pint at the pub. From clever keepsakes ...

Considering how expensive a standing desk can be ... It’s also easy to push out of the way when you switch from standing to sitting in your office chair. Even if you’ve found a mat that ...