There are three different body types: Endomorphs, ectomorphs, and mesomorphs. Reeves shares with ESSENCE what each body type means and the workouts that will work best for each category.

Hormones, of course, play a part in how women burn fat and build muscle ... the metabolism that occur,” adds Wake. The ab workout that works best uses more than one set of muscles.

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely ...