Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Here is the daily core workout routine Roger recommends that will help keep your belly flat after 50. “Done right and done ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Some lifters argue that compound lifts already hit the core hard enough, while others swear by targeted exercises to make ...

Women who were lean and lanky were ... help to avoid those plateaus and keep you in your best shape, Catudal says. Endomorph Adding HIIT workouts to your training routine once stamina and ...

CHOOSING THE BEST WORKOUT FOR YOUR BODY. EXPERTS SAY SOME EXERCISES AREN’T FOR EVERYONE. HERE TO EXPLAIN IS DOCTOR MIHO TANAKA, DIRECTOR OF THE WOMEN’S SPORTS MEDICINE PROGRAM AT MASS GENERAL ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham ...

The best women’s workout clothes should not just move with you, but also offer quiet confidence for your gym time and beyond. Ready to find athletic-forward pieces that deliver? We tapped into ...