Refer to the picture for more clarity. This pose boosts immunity and is considered to be one of the best yoga asanas for calming the nervous system. This exercise stretches the spine and shoulders ...

Repeat it 2-3 times. According to Crysta IVF, the bow pose is the best yoga asana for increasing male fertility. This yoga pose puts a lot of pressure on your abdominal region and pituitary gland.

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

Elastique Athletics, an “innovative wellnesswear” brand, makes these lymphatic-drainage leggings. Leggings that deliver ...

Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls ...

And all the days that Adam lived were nine hundred and thirty years and he died from Genesis 55 According to the Bible subsequent progeny lived for hundreds of years with some in excess of nine hundre ...

But the benefits don’t stop there. Board-certified dermatologist Dr. Azadeh Shirazi adds that body washes not only promote ...

The country’s largest African American street festival has started its 50th anniversary celebration. Sunday, the Odunde ...

local voters in the Best of Connecticut reader’s poll have named the best yoga studios in Connecticut to help you on your journey from ‘not today’ to namaste.

When I spoke to dermatologists about the best toners for this story, they all said it really depends on an individual’s skin goals. The days of harsh, drying astringent toners are gone ...

Divya Cardiogrit Gold is an Ayurvedic medicine for heart health. It contains herbs and minerals like Arjuna. These ingredients support heart muscle st ...

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