Additionally, some yoga asanas positively affect the skin through improved circulation, detoxification, and stress reduction.” The yoga expert lists these seven asanas that will help you have ...

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

Even though any time is a good time to do yoga, doing it first thing in the morning reaps a host of health benefits. Not only that, certain asanas ... can even make your skin glow by clearing ...

Regular practice of the cow face pose helps relieve stiffness and discomfort in knees, making it beneficial for joint health The pose improves posture by opening the chest and aligning the spine ...

Malaika Arora's love for yoga reflects in her healthy lifestyle ... It boosts energy. ⁠5. Makes your skin glow. 6. ⁠Helps manage a healthy weight. 7. ⁠It improves digestion and helps ...

To vanquish this sluggish feeling, here are some yoga asanas to help you save yourself from the ordeal of tiredness. Yoga is definitely not one of those exercises that leave you feeling more ...

This asana also ensures better blood circulation ... and keep the energy flowing. The best part about yoga is that it meets you where you are. You're not lifting heavy, jumping, or doing anything ...

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

It benefits the skin too as it enables in proper delivery of oxygen to your skin promoting firmness. Face Yoga- This too helps enhance the appearance of your skin, indulge in face yoga that ...

Celebrity fitness coach, Yash Agarwal, shares his inputs, helping you choose the best yoga mats for your style. Yoga is a practice that transcends physical postures. It is about discipline aimed ...

With regular practice, these asanas can support healthy metabolism, improve digestion, and promote mindful living. Combine them with a balanced diet and proper sleep for the best results.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...