Feeling stressed after work? Here are 10 yoga asanas to alleviate stress and anxiety in working women and will help them relax and improve overall well-being.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

3 best yoga poses for sleep The next time you struggle to fall asleep or catch quality Zs, try these poses in the evening to help you unwind.

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks come from brands like Alo Yoga, Manduka and Gaiam.

In fact, Lululemon’s Summer Scores event is still going strong with apparel and accessories starting from $9. From water ...

The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

When Mona Singh had to adjust her lifestyle and undergo a weight transformation for Aamir Khan's 2022 film, Laal Singh Chaddha.