These actresses not only swear by yoga, but they also ensure that it is a crucial part of their fitness regimen. On ...

Inversions in yoga include all the poses in which your heart is raised above your head, making you look like you're defying gravity.

Celebrate International Yoga Day 2025 with this 10-minute face yoga routine that may reduce puffiness and boost glow, says an ...

Yoga is an age-old wellness practice which needs no introduction. Those who prefer to lead a holistic lifestyle have all ...

"Heart attacks have become so common today, but there is a way to actually work your heart in such a way that it stays healthy," explains Rupal. "Heart-opening postures are responsible for increasing ...

International Yoga Day, celebrated every year on June 21, is a global tribute to the power of yoga for mind, body, and spirit ...

You do not need a lot of fancy or expensive gear to start your yoga practice. Here are all the essentials that you require to ...

A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may ...

From sound healing to yoga, these Bali, Jakarta, and Lombok hotels offer spa and wellness experiences designed to renew your wellbeing ...

My loyalty to the natural-rubber JadeYoga Harmony Mat, Wirecutter’s current top pick in our guide to the best yoga ... and who uses yoga blocks primarily for restorative postures rather than ...

This is one of the greatest yoga postures for getting fresh, even-toned skin since it stimulates blood circulation in the head area. Consistent practice of this yoga asana improves blood ...

Kapalbhati Kapalbhati is a powerful breathing exercise that detoxifies the skin, increases blood circulation, and promotes a radiant complexion. Camel Pose (Ustrasana) The Camel Pose opens up the ...