I f, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...

Stroke patient, Steven Yost, shares how the right care and resilience, combined with a positive perspective, helped him find ...

Ease into your day with this 15-minute gentle yoga flow focused on relieving tension in the lower back. Whether you're waking ...

When Johnny Venus of the hip-hop duo EarthGang took the mic at the Blavity Compass Experience, it wasn't to drop bars — it was to drop truth: real talk about ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

With the pain re-emerging just as her wedding neared, Valencia was desperate for a solution that wouldn’t sideline her big ...

Also known as the wheel pose, this yoga pose is great for blood circulation and strengthening muscles. It’ll reduce wrist pain to a great extent. • Lie on your back first, bend your knees and ...

It also encourages mindfulness and body awareness, helping you correct habits that contribute to pain. Regularly incorporating specific yoga asanas can relieve tension in the back, improve ...

Yoga asanas for lower back pain relief: People working long hours every day, while being confined to their chairs, often experience pain in their lower back, which can worsen with time ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has multiple causes, it's usually advised to keep active. The NHS website ...

ranging from upper back pain to lower back pain. So if you are in too much pain and nothing seems to be working, the bridge yoga pose is the remedy for your problem! How to: Lie on your back with ...