If you really need a reason to get up and active, Sam Murphy, the fitness writer and guru, has provided you with seven, so ...
Green Matters on MSN6d
Beyoncé Doesn't Eat One Particular Food on Mondays and It Has Helped Her Stay in ShapeQueen Bey, who once followed a 44-day diet for her Coachella performance, now swears by a healthy hack to maintain her physique.
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