Gertrude Cocozza opened A Peace of Om Yoga in the borough to give the community a sense of home and community.

Jagad Guru's teachings emphasize the existence of a Supreme Soul, or God, as the source of all individual souls.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Instead, said Bhakta, “you can get a yoga mat-style form factor that could be unrolled onto buildings.” The Active Surfaces system could be attached to nearly any object in need of a power boost.

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?

Armed with one of the best yoga mats, you can get your fix of any type of yoga, whether that's Hatha or Vinyasa, from the comfort of your own home without spending a dime or venturing to a studio.