The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...

In the evening light and as grey clouds circled Headingley, England pulled off another miraculous triumph with a performance ...

India’s KL Rahul hit his ninth Test century whilst Rishabh Pant became the first Indian to score centuries in both innings of ...

Prehistoric women had stronger arms than today’s elite rowing crews.” That’s not a joke it is true, according to Dr. Alison ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

For over a century, scientists have puzzled over a fundamental mystery in our evolutionary history: how did mammals go from ...