The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...

'Sets of 5 to 8 can 100% grow your biceps and triceps really well… so can sets of 12 all the way up to even 30,' says Dr ...

In the middle of the show, O’Neal began doing bicep curls with a fellow TNT crew member. Shaq lifted him like he was a dumbbell, holding him up with ease in a playful moment that sent social ...

The Korea Atomic Energy Research Institute (KAERI) has released a video demonstrating the heavyweight lifting capabilities of ...

As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the building feels like an accomplishment. But being short on time doesn't mean ...

Using just an EZ bar, Ritchson smokes his arms and shoulders with a giant set – where you perform three exercises one after ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

Sit on a sturdy chair/bench, with your hands placed next to your hips. Slide forward so that your hips are off the seat, then ...

The Richland Correctional Institution hosted its Picnic with Pops in partnership with the county's Children's Services Dept.

In the evening light and as grey clouds circled Headingley, England pulled off another miraculous triumph with a performance ...

Take a bicep curl, for example: If you drive the dumbbell up but then let it drop without control, you're missing out on a big opportunity to stimulate growth and improve muscle function.