Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

Could pushing your rep range higher be the key to faster muscle growth? Some experts – and a few seriously shredded advocates ...

When Heather Dubrow, wife of plastic surgeon and television personality, Terry Dubrow, tried Electrical Muscle Stimulation ...

Like products to help mealtime go smoothly, tackle stubborn stains and odors, plus keep the peace between kitties who aren't ...