If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

NBA legend Shaquille O'Neal sent a fiery message before the Knicks took on the Pacers. All involving Inside the NBA's future.

NBA champ and Hall of Famer Shaquille O’Neal once again stole the spotlight on TNT’s Inside the NBA, turning a routine ...

This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a great way to mix up any workout—and help you push your muscles to work hard ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...