If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Push-ups are a full upper-body workout that particularly strengthen the chest, shoulders, and triceps. As a bodyweight ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Don’t rock your hips from side to side. Keep your lower body in one place while performing the bicep curl. Pick a lighter weight that allows you to perform all of the repetitions in your set ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...