Such is clearly the motto for one Shaquille O'Neal, whom cameras caught squeezing in an unconventional workout during Game 4 ...

Shaquille O'Neal lifted a TNT crewman like he was a dumbbell, holding him up with ease in a moment that sent social media ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

Don’t rock your hips from side to side. Keep your lower body in one place while performing the bicep curl. Pick a lighter weight that allows you to perform all of the repetitions in your set ...

How many reps and sets should I be doing for bicep curls. Answer::Hi Gerry Well ... Obviously, you'd use a lighter weight for the second option, and what that weight is is up to you to work out. It ...

Here's how. Changing your body angle to bring the weight up in a bicep curl might cost you a strong concentric contraction, but it will set you up for great eccentric contraction. And, the ...

But bicep curls need to be done slowly and steadily to achieve the maximum benefits. Many people also choose weights that are too heavy, which causes your body to recruit other muscles to perform ...