Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Such is clearly the motto for one Shaquille O'Neal, whom cameras caught squeezing in an unconventional workout during Game 4 ...

Shaquille O'Neal lifted a TNT crewman like he was a dumbbell, holding him up with ease in a moment that sent social media ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Skull crushers, also known as lying triceps extensions, are a strength exercise that isolates and works the triceps muscle ...

While your biceps will do the brunt of the work here, to keep good form, and get the most out of the exercise, keep your glutes and core engaged. Stand tall, focusing on not leaning back with each rep ...

You have probably seen some guys in your gym trying to lift more weight than they can handle ... Watch the above video, what happens when this man ego lifts 286lbs bicep curl… well it would be ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

The WHO’s diet guidelines suggest at least five portions of fruit and vegetables a day (excluding starchy roots), but that’s ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...