With the standing bicycle crunch, muscles worked include the below two primary groups. Rectus abdominis. This is the scientific name for the ab muscles that give you a six-pack. All core workouts ...

Include bicycle crunch in 3 sets with 10 to 12 repetitions ... Make sure you pair the right muscle groups during workout.

With this exercise, you’re essentially getting three for the price of one, since bicycle crunches engage three major core muscle groups at once – including your external obliques (the pair of ...

Our core is made up of four muscle groups that are essential to everyday ... that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts.

Modified crunches can work additional muscle groups. "Laying on your side as you ... shoulders to one side or the other or engaging in bicycle crunches by involving your legs will, too.

I tended to break up my 500 bicycle crunches into groups of 50 to 60 reps, just to make it easier and to ensure that I held good form. A quick little break gave my muscles a breather to recover so ...

I do bicycle crunches pretty regularly as part of my ... As a reminder, it’s not recommended you work the same muscle group day after day, as your body needs time to recover — this is when ...

Bicycle crunches can be performed every other day. Why not every day? If using proper intensity, then the abdominals will need a day of rest, just as with any other muscle group, in order to ...