Fitness icon Denise Austin reveals 5 simple lifestyle habits that help burn belly fat—including walking and ab-focused ...

Explore the surprising connections between fitness and intimacy in this essential guide. Understand which popular workouts ...

The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

While you want to stay active and live your life, it's important to know which activities aren't safe during pregnancy and ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Now, let’s break down Portia’s four favorite bodyweight moves to burn belly fat. Lie flat on the floor on your stomach. Bring your elbows under your shoulders, lift your hips, and straighten your legs ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...