Sheed stubborn belly fat with these 9 quick and easy mini workouts you can do right at home. No equipment needed-just ...

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Science backs it up. A 2019 study published in the Journal of Medicine & Science in Sports & Exercise found that three 13-minute strength training sessions a week over eight weeks led to marked ...

Other exercises that help reduce belly fat are planks, leg raises, burpees, mountain climbers, crunches, Russian twists, and ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

When done correctly, the familiar crunch (along with its variations) is a good choice to target your ab muscles. For a standard crunch, says Cotton, begin lying on your back with feet flat on the ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

This makes ab exercises an important part of any fitness routine. While crunches are a common ab exercise that are often the go-to, they can be tricky to do correctly. Common form mistakes ...

With Bike to Work Day taking place on Friday, May 16, Sen. Antoinette Sedillo Lopez has implemented a new bicycle safety law aimed at enhancing cyclist safety and promoting sustainable ...