Local cyclists, Linda Jackson, completed a 1,700 mile journey from Tulsa's Black Wall Street to New York City's Wall Street.

Lucas Bourgoyne had another big result Wednesday night, sprinting to victory in front of a packed crowd at the Global Relay ...

City council members discussed the future of the project at their Monday meeting after failing to hold a legally-required ...

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and overall activity are important. Core strengthening exercises are needed.

Tone your core and slim your waist with these 7 simple, effective at-home exercises designed for women. No gym required—just consistency and dedication. From standing twists to leg raises, these moves ...

Here are seven effective waist-slimming exercises designed for women to incorporate into their fitness routine.

Dean, 16, was riding as pillion passenger on a stolen motorbike, the jury was previously told. The bike crashed as its driver ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Remco Evenepoel was reported to be 'angry' during his final Tour de France altitude in Tignes; angry with himself after his ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective standing exercises for weight loss.