Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and overall activity are important. Core strengthening exercises are needed.

Bicycle crunches Bicycle crunches strengthen and stretch your core. This exercise can help you build a strong core, tone your ...

Goodbye crunches! Build strength and stability in your deep core with this 5-move workout Features By Jennifer Rizzuto published 20 June 2025 Your deep core muscles will thank you Comments( 0 )() ...

The Northern Ohio Violent Fugitive Task Force arrested Jacob Hughes while he was riding a bicycle on East 109th Street in Cleveland. He was wanted by Cleveland police on an aggravated murder charge.

Why it works: This is another core move that will aid in stability, along with turning up the burn in your obliques. Practicing plank variations is a great way to build deep core strength, which ...

Thanks to trickle-down tech from high-end road bikes, some of today's best budget road bikes deliver performance that far exceeds their price. Many of these budget road bikes inherit the same ...

Curl up with your head, neck, and chest and crunch your left chest towards your right knee. Extend your left leg at a 45 degree angle, and then switch sides. Repeat 10 times or for 20 seconds.

Exercise bikes have evolved over the years, and now you have smart bikes that are sought after, like the Peloton bike. Its advanced features, engaging instructors and fitness class variety can all ...

Here at Cyclingnews, our job is to test and review bikes, so you can be confident in our selection of the best road bikes. Our team of expert reviewers have ridden all the best road bikes from ...

NBA CrunchTime delivers all the highlights from around the league in one place. Watch the final minutes of every matchup for FREE only in the NBA App.

3. Lift heavier weights This point might seem counterintuitive since we just covered how you can't burn fat in one specific region, no matter how many stomach crunches you do.

This makes pool workouts ideal for strengthening muscles without the stress that running and other weight-bearing exercises can inflict on knees, ankles, and other joints, says New York City ...