Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and overall activity are important. Core strengthening exercises are needed.

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Bicycle crunches Bicycle crunches strengthen and stretch your core. This exercise can help you build a strong core, tone your ...

The Franklin Fountain doesn’t just serve any root beer float; they craft what might be the finest example of this American classic you’ll find anywhere in Pennsylvania. Their house-made root beer ...

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Goodbye crunches! Build strength and stability in your deep core with this 5-move workout Features By Jennifer Rizzuto published 20 June 2025 Your deep core muscles will thank you Comments( 0 )() ...

Research shows that the Mediterranean diet and brain puzzles are beneficial for longevity, but sometimes the best-kept secret ...

The Northern Ohio Violent Fugitive Task Force arrested Jacob Hughes while he was riding a bicycle on East 109th Street in Cleveland. He was wanted by Cleveland police on an aggravated murder charge.

Why it works: This is another core move that will aid in stability, along with turning up the burn in your obliques. Practicing plank variations is a great way to build deep core strength, which ...

Thanks to trickle-down tech from high-end road bikes, some of today's best budget road bikes deliver performance that far exceeds their price. Many of these budget road bikes inherit the same ...

Curl up with your head, neck, and chest and crunch your left chest towards your right knee. Extend your left leg at a 45 degree angle, and then switch sides. Repeat 10 times or for 20 seconds.