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Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.

Coventry City Council has outlined the plans for construction work on the controversial Binley cycleway. The plans for a bike route connecting Walsgrave with Binley will be split into two phases ...

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Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal condition that affects nerves in the lower back.

These beginner-friendly poses can help you wind down before bed.

Sphinx pose might not be the most well-known yoga pose out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to offer, especially ...

Learn the right way to do sphinx pose, a yoga move that gently mobilizes, stretches, and strengthens your back.